About SleepSpace: Deep Sleep Tonight
Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your...
Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHED Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps. TRACK SLEEP YOUR WAY SleepSpace works with: . Your phone on the nightstand or mattress . Apple Watch sleep tracking informed by peer-reviewed research . Popular wearables such as Oura and WHOOP . SleepSpace Charger and connected sleep devices . A clinically inspired sleep diary based on the consensus sleep diary Your data is unified into one clear sleep, recovery, and alertness view. PERSONALIZED SLEEP PROGRAMS Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia. DAILY ALERTNESS AND GUIDANCE See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time. AI-POWERED SLEEP SUPPORT Dr. Snooze(TM) is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach. PRIVACY-FIRST DESIGN SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices. IMPORTANT INFORMATION SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom. SUBSCRIPTION PRICING & TERMS SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://sleepspace.com/sleepspace-terms-of-use/ Privacy: https://sleepspace.com/privacy-policies/
Version History - Improved sleep-data loading, cache reuse, and chart refreshes, with fewer unnecessary reloads. - Improved program switching and progress resets, with learning tasks shown one at a time and more reliable completion handling. - Added a top Save button for the sleep diary, dismissal after successful saving, and clearer diary editing and time-zone handling. - Added an alarm preview without sleep tracking and aligned the gradual increase in haptic intensity with the alarm sound. - Improved sleep summaries across selected sources, chart labels, support-screen contrast, task icons, and overall stability. 10.2 4d ago - Added a heart rate graph to meditation feedback when readings are available, and corrected heart rate change summaries. - Made sleep-stage colors consistent across Today and Score, with sky-blue REM sleep. - Improved Hostage Tape and Dave Asprey program persistence, with clearer Hostage Tape 30-day trial messaging. - Simplified breathing labels, improved support-link readability, and added SleepSpace Band firmware version and update-availability information. 10.1 Sep 29 - Improved sleep tracking, pre-sleep sound playback, and Dream Enhancer reliability. - Clearer sleep quality, sound, heart rate, and motion charts, with improved time labels and sleep score updates. - Added a bedtime tracking setting to choose whether pre-sleep sound time counts toward time in bed. - Improved meditation controls, breathing and haptics settings, and the feedback screen after a session. - Refined program onboarding and member discounts, updated translations, and fixed crashes and navigation issues. 10.0 Sep 25 - Strengthened overnight phone sleep tracking, recovery, and HealthKit export reliability. - Added more customizable and accurate sound controls for Deep Sleep Sound Wave and Dream Enhancer. - Sound disruption counts now finish in the background and stay consistent with the detailed Sound Events view. - Improved the circadian chart with sleep and sleep-stage overlays, more reliable sleep-period data, and clearer unavailable states. - Added the Dave Asprey 30-Day Sleep Biohacking Challenge, restored the Sage Rader program, and added access to completed challenge tasks. - Added an optional Morning Reaction Test, expanded score and step summaries, faster Sleep Journey starts, and additional stability improvements. 9.9.0 Sep 23 - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork. - Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms. - Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis. - Improved sleep-diary completion, program reward progress, and navigation back to your results. - Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding. - Added the option to exclude unusual nights from sleep analysis. - Improved sleep-program progress, rewards, and active-program status. - Refined bedtime and wake-time goals, circadian reminders, and schedule displays. - Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms. • See clearer Sound in Room insights with improved sound-event timelines and snore-recording support. • Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens. • General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review. Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues. Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips. - Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout. - Fixed duration alarm editing, display, and wake-window formatting. - Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds. - Better sound disruption detection when a full-night recording is not available. - Improved widgets with more relevant circadian timing, alarm, and sleep journey information. - Refined onboarding, program selection, sleep journey, and alarm behavior. - General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available. - Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker. - Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style. - Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results. - Coach Programs now highlights your active program at the top and warns before switching or restarting. - Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake. - Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability. - Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows - Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip - Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days - Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart - Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review - Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data - Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals - Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior - Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state - Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events - Added playback support for possible snoring, talking, and sound disruptions - Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played - Improved Sound in Room timelines with clearer timestamps and event labels - Improved phone motion and sound graph display across recent and past nights - Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources - Improved weekly sleep analysis with clearer source summaries and verified-night review - Improved research study onboarding flow and participant guidance - Refined premium subscription behavior and account settings flow - Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing - More accurate timing alignment for overnight sound and phone-motion charts - Cleaner loading states while Recovery details are being calculated - Refined tab bar layout and app background styling - Improved Smart Alarm and weekly schedule setup screen - Small layout polish for sleep tracking and journey screens - General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use. The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably. Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip - More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content - Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025
Previous Versions
Here you can find the changelog of SleepSpace: Deep Sleep Tonight since it was posted on our website on 2021-12-17 23:41:40.
The latest version is 10.2 and it was updated on 2026-10-15 10:28:10. See below the changes in each version.
SleepSpace: Deep Sleep Tonight version 10.2
Updated At: 2026-10-13
Changes: Version History - Improved sleep-data loading, cache reuse, and chart refreshes, with fewer unnecessary reloads.
- Improved program switching and progress resets, with learning tasks shown one at a time and more reliable completion handling.
- Added a top Save button for the sleep diary, dismissal after successful saving, and clearer diary editing and time-zone handling.
- Added an alarm preview without sleep tracking and aligned the gradual increase in haptic intensity with the alarm sound.
- Improved sleep summaries across selected sources, chart labels, support-screen contrast, task icons, and overall stability. 10.2 4d ago - Added a heart rate graph to meditation feedback when readings are available, and corrected heart rate change summaries.
- Made sleep-stage colors consistent across Today and Score, with sky-blue REM sleep.
- Improved Hostage Tape and Dave Asprey program persistence, with clearer Hostage Tape 30-day trial messaging.
- Simplified breathing labels, improved support-link readability, and added SleepSpace Band firmware version and update-availability information. 10.1 Sep 29 - Improved sleep tracking, pre-sleep sound playback, and Dream Enhancer reliability.
- Clearer sleep quality, sound, heart rate, and motion charts, with improved time labels and sleep score updates.
- Added a bedtime tracking setting to choose whether pre-sleep sound time counts toward time in bed.
- Improved meditation controls, breathing and haptics settings, and the feedback screen after a session.
- Refined program onboarding and member discounts, updated translations, and fixed crashes and navigation issues. 10.0 Sep 25 - Strengthened overnight phone sleep tracking, recovery, and HealthKit export reliability.
- Added more customizable and accurate sound controls for Deep Sleep Sound Wave and Dream Enhancer.
- Sound disruption counts now finish in the background and stay consistent with the detailed Sound Events view.
- Improved the circadian chart with sleep and sleep-stage overlays, more reliable sleep-period data, and clearer unavailable states.
- Added the Dave Asprey 30-Day Sleep Biohacking Challenge, restored the Sage Rader program, and added access to completed challenge tasks.
- Added an optional Morning Reaction Test, expanded score and step summaries, faster Sleep Journey starts, and additional stability improvements. 9.9.0 Sep 23 - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025
SleepSpace: Deep Sleep Tonight version 10.1
Updated At: 2026-10-06
Changes: Version History - Added a heart rate graph to meditation feedback when readings are available, and corrected heart rate change summaries.
- Made sleep-stage colors consistent across Today and Score, with sky-blue REM sleep.
- Improved Hostage Tape and Dave Asprey program persistence, with clearer Hostage Tape 30-day trial messaging.
- Simplified breathing labels, improved support-link readability, and added SleepSpace Band firmware version and update-availability information. 10.1 6d ago - Improved sleep tracking, pre-sleep sound playback, and Dream Enhancer reliability.
- Clearer sleep quality, sound, heart rate, and motion charts, with improved time labels and sleep score updates.
- Added a bedtime tracking setting to choose whether pre-sleep sound time counts toward time in bed.
- Improved meditation controls, breathing and haptics settings, and the feedback screen after a session.
- Refined program onboarding and member discounts, updated translations, and fixed crashes and navigation issues. 10.0 Sep 25 - Strengthened overnight phone sleep tracking, recovery, and HealthKit export reliability.
- Added more customizable and accurate sound controls for Deep Sleep Sound Wave and Dream Enhancer.
- Sound disruption counts now finish in the background and stay consistent with the detailed Sound Events view.
- Improved the circadian chart with sleep and sleep-stage overlays, more reliable sleep-period data, and clearer unavailable states.
- Added the Dave Asprey 30-Day Sleep Biohacking Challenge, restored the Sage Rader program, and added access to completed challenge tasks.
- Added an optional Morning Reaction Test, expanded score and step summaries, faster Sleep Journey starts, and additional stability improvements. 9.9.0 Sep 23 - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025
SleepSpace: Deep Sleep Tonight version 10.1
Updated At: 2026-10-02
Changes: Version History - Added a heart rate graph to meditation feedback when readings are available, and corrected heart rate change summaries.
- Made sleep-stage colors consistent across Today and Score, with sky-blue REM sleep.
- Improved Hostage Tape and Dave Asprey program persistence, with clearer Hostage Tape 30-day trial messaging.
- Simplified breathing labels, improved support-link readability, and added SleepSpace Band firmware version and update-availability information. 10.1 2d ago - Improved sleep tracking, pre-sleep sound playback, and Dream Enhancer reliability.
- Clearer sleep quality, sound, heart rate, and motion charts, with improved time labels and sleep score updates.
- Added a bedtime tracking setting to choose whether pre-sleep sound time counts toward time in bed.
- Improved meditation controls, breathing and haptics settings, and the feedback screen after a session.
- Refined program onboarding and member discounts, updated translations, and fixed crashes and navigation issues. 10.0 6d ago - Strengthened overnight phone sleep tracking, recovery, and HealthKit export reliability.
- Added more customizable and accurate sound controls for Deep Sleep Sound Wave and Dream Enhancer.
- Sound disruption counts now finish in the background and stay consistent with the detailed Sound Events view.
- Improved the circadian chart with sleep and sleep-stage overlays, more reliable sleep-period data, and clearer unavailable states.
- Added the Dave Asprey 30-Day Sleep Biohacking Challenge, restored the Sage Rader program, and added access to completed challenge tasks.
- Added an optional Morning Reaction Test, expanded score and step summaries, faster Sleep Journey starts, and additional stability improvements. 9.9.0 Sep 23 - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025
SleepSpace: Deep Sleep Tonight version 9.9.0
Updated At: 2026-09-25
Changes: Version History - Strengthened overnight phone sleep tracking, recovery, and HealthKit export reliability.
- Added more customizable and accurate sound controls for Deep Sleep Sound Wave and Dream Enhancer.
- Sound disruption counts now finish in the background and stay consistent with the detailed Sound Events view.
- Improved the circadian chart with sleep and sleep-stage overlays, more reliable sleep-period data, and clearer unavailable states.
- Added the Dave Asprey 30-Day Sleep Biohacking Challenge, restored the Sage Rader program, and added access to completed challenge tasks.
- Added an optional Morning Reaction Test, expanded score and step summaries, faster Sleep Journey starts, and additional stability improvements. 9.9.0 1d ago - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025
SleepSpace: Deep Sleep Tonight version 9.8.0
Updated At: 2026-09-18
Changes: Version History - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 Sep 6 - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025
SleepSpace: Deep Sleep Tonight version 9.8.0
Updated At: 2026-09-11
Changes: Version History - Sound selection is now faster and smoother, with one-tap choices, automatic preview stopping, and preloaded artwork.
- Improved overnight Sleep Journey reliability while preserving background audio, sound and motion tracking, and alarms.
- Fixed abnormal-night exclusions so excluded tracked nights stay out of weekly and monthly analysis.
- Improved sleep-diary completion, program reward progress, and navigation back to your results.
- Refined spacing and controls across the Today, Score, meditation, wind-down, and wake-up screens, plus additional stability fixes. 9.8.0 4d ago - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 Sep 1 • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 Aug 29 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025
SleepSpace: Deep Sleep Tonight version 9.7.0
Updated At: 2026-09-04
Changes: Version History - Fixed sound selection during onboarding.
- Added the option to exclude unusual nights from sleep analysis.
- Improved sleep-program progress, rewards, and active-program status.
- Refined bedtime and wake-time goals, circadian reminders, and schedule displays.
- Improved relaxing haptics, meditation feedback, sleep-journey controls, and overall stability. 9.7.0 2d ago • Feel your breathing: new iPhone haptics can sync with the Breath Visualizer during meditations, wind-downs, and wake-up alarms.
• See clearer Sound in Room insights with improved sound-event timelines and snore-recording support.
• Enjoy a smoother Dream Enhancer cue, refreshed onboarding, and polish across sleep, meditation, coach, and score screens.
• General reliability and accessibility improvements. 9.6.0 6d ago Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 Aug 20 - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 Aug 15 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025 - improvements to the SleepSpace Phone product integration in the store tab 8.6.1 10/27/2025
SleepSpace: Deep Sleep Tonight version 9.5.0
Updated At: 2026-08-22
Changes: Version History Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review.
Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues.
Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. 9.5.0 1d ago - Improved Sound in Room charts, Sound Events timelines, and playback clips.
- Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout.
- Fixed duration alarm editing, display, and wake-window formatting.
- Updated in-app support and improved small copy/layout details. 9.4.0 6d ago - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds.
- Better sound disruption detection when a full-night recording is not available.
- Improved widgets with more relevant circadian timing, alarm, and sleep journey information.
- Refined onboarding, program selection, sleep journey, and alarm behavior.
- General stability, layout, and localization improvements. 9.3.0 Aug 8 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. 9.2.0 Aug 2 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 Jul 21 - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025 - improvements to the SleepSpace Phone product integration in the store tab 8.6.1 10/27/2025 - more improvements to smart lights where now you can select a light environment to be included or excluded in the red light wind down and sunrise wakeup experience 8.6.0 09/30/2025 - fix to recent bug with LIFX smart bulbs 8.5.9 09/11/2025
SleepSpace: Deep Sleep Tonight version 9.1.1
Updated At: 2026-07-25
Changes: Version History - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available.
- Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker.
- Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. 9.1.1 3d ago - Get matched with 1 of 70 personalized Sleep Animals, using your recent sleep data and Sleep Survey answers to reveal your sleep style.
- Improved Sleep Assessment with clearer last-month data review, schedule guidance, and Sleep Animal results.
- Coach Programs now highlights your active program at the top and warns before switching or restarting.
- Smart Alarm improvements include a test alarm during setup, 1-minute duration controls, and subtle motion-based volume support as you wake.
- Improved circadian charts, sleep score handling, loading indicators, meditation playback, and offline reliability.
- Refined onboarding, localized text, and screen tracking across the app. 9.1.0 Jul 15 - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 Jul 6 - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025 - improvements to the SleepSpace Phone product integration in the store tab 8.6.1 10/27/2025 - more improvements to smart lights where now you can select a light environment to be included or excluded in the red light wind down and sunrise wakeup experience 8.6.0 09/30/2025 - fix to recent bug with LIFX smart bulbs 8.5.9 09/11/2025 - bug fixes and improvements
- soft volume slider for a more precise audio experience 8.5.8 09/01/2025 - bug fixes from user report 8.5.7 08/21/2025 - added more breathing variations to the app. This includes: Pursed Lip Breathing , Six Two Seven Breathing, Buteyko Method, Papworth Method, Four Seven Eight Breathing, Alternate Nostril Breathing, Diaphragmatic Breathing, Resonance Breathing, Coherent Breathing, and Box Breathing 8.5.6 08/19/2025 - improvements to the breath visualizer 8.5.5 08/18/2025
SleepSpace: Deep Sleep Tonight version 9.0.0
Updated At: 2026-07-09
Changes: Version History - Added broader Firebase analytics for screen views and important user clicks across onboarding, tabs, settings, sleep, score, sounds, and subscription flows
- Added Skip support across the secondary onboarding flow, including microphone and Apple Health permission prompts when users skip
- Added premium grace-period messaging in Account settings so eligible users can see remaining grace-period days
- Added bedtime goal, wind-down, and wake goal markers to the circadian rhythm chart
- Improved Sound in Room event detection by filtering flatter clips, reducing clip length, merging overlapping events, and speeding up clip review
- Improved circadian rhythm display for late-night use by focusing on the active night window instead of projecting incomplete next-day data
- Improved timing score behavior with a smoother gradient and full timing credit within 15 minutes of bedtime/wake goals
- Improved secondary onboarding layout, Skip alignment, reminder copy, button handling, and double-tap behavior
- Fixed main-thread crashes related to sleep program reloads and async updates to UI-observed state
- Fixed bugs in Deep Sleep Stimulation state handling, sound playback visibility, onboarding, account settings, and overall app stability 9.0.0 2d ago - Added sound clip recording and export so users can review and share nighttime audio events
- Added playback support for possible snoring, talking, and sound disruptions
- Added visibility into when Deep Sleep Stimulation, Dream Enhancer, and Wind Down sounds were played
- Improved Sound in Room timelines with clearer timestamps and event labels
- Improved phone motion and sound graph display across recent and past nights
- Improved Sleep Score handling for SleepSpace, Apple Health, and wearable data sources
- Improved weekly sleep analysis with clearer source summaries and verified-night review
- Improved research study onboarding flow and participant guidance
- Refined premium subscription behavior and account settings flow
- Fixed bugs and improved overall stability 8.8.1 Jun 26 - Improved Recovery scoring with better handling of circadian timing
- More accurate timing alignment for overnight sound and phone-motion charts
- Cleaner loading states while Recovery details are being calculated
- Refined tab bar layout and app background styling
- Improved Smart Alarm and weekly schedule setup screen
- Small layout polish for sleep tracking and journey screens
- General bug fixes and visual refinements 8.8.0 May 27 This update brings a cleaner, calmer SleepSpace experience with improved navigation, tighter headers, better accessibility, and a more polished sleep dashboard. We’ve upgraded sleep trends with clearer weekly and monthly visualizations, refined task and course viewing, expanded snooze options, improved onboarding, and made Dr. Snooze AI and Premium features easier to understand and use.
The Score screen has also been refreshed with a clearer Recovery view, including redesigned component breakdowns for Duration, Timing, and Quality. Recovery now better accounts for sleep need, sleep timing consistency, diary quality ratings, awakenings, and sleep-stage or sleep-consolidation data when available. We’ve also improved hypnogram display, source handling, weekly and monthly trend readability, and diary updates so changes appear more reliably.
Also included: accessibility improvements across key screens, fixes for completed task content, better subscription screens, smoother sleep-plan controls, more accurate SleepSpace and Apple Watch data handling, and visual polish across Settings, Score, Coach, Sleep, and Today. 8.7.4 May 25 - Hostage Tape study is live and recruiting participants 8.7.3 Mar 30 - now set a sleep and wake schedule for the week 8.7.2 Feb 13 - improved user interface for creating a Sleep Journey 8.7.1 Feb 10 - Now get feedback on your circadian dip
- More dynamic notifications for your circadian dips and peaks 8.7.0 Feb 4 - improved onboarding experience 8.6.9 Jan 28 - Added new Dore and Rose content
- Bug fixes 8.6.8 Jan 14 - more improvements to circadian graph 8.6.7 12/03/2025 - improvements to circadian rhythm visualizer 8.6.6 11/26/2025 - small user interface fixes for new operating system 8.6.5 11/14/2025 - improvements to the circadian chart 8.6.4 11/11/2025 - more app interface improvements
- now Dr. Snooze AI can help you interpret your dreams 8.6.3 11/07/2025 - streamline onboarding
- better crash reporting 8.6.2 11/04/2025 - improvements to the SleepSpace Phone product integration in the store tab 8.6.1 10/27/2025 - more improvements to smart lights where now you can select a light environment to be included or excluded in the red light wind down and sunrise wakeup experience 8.6.0 09/30/2025 - fix to recent bug with LIFX smart bulbs 8.5.9 09/11/2025 - bug fixes and improvements
- soft volume slider for a more precise audio experience 8.5.8 09/01/2025 - bug fixes from user report 8.5.7 08/21/2025 - added more breathing variations to the app. This includes: Pursed Lip Breathing , Six Two Seven Breathing, Buteyko Method, Papworth Method, Four Seven Eight Breathing, Alternate Nostril Breathing, Diaphragmatic Breathing, Resonance Breathing, Coherent Breathing, and Box Breathing 8.5.6 08/19/2025 - improvements to the breath visualizer 8.5.5 08/18/2025 - more improvements to the breath visualization 8.5.4 08/15/2025 - better transitions between sounds
- now play a relaxation cue at any time in your sleep journey
- user interface improvements
- added relaxation visualization 8.5.3 08/14/2025
